Become Your Best Self
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.
At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Schedule your Orientation
A FREE equipment orientation is offered to all members. Equipment orientation includes instructions to use the fitness equipment in the Cardio and Weight Resistance rooms safely and effectively. Appropriate closed toed shoes must be worn during your orientation session. Schedule your appointment HERE (insert link to Daxko) or at the Service Desk. (252) 638-8799.
Intro to Spin
Spin your heart out!
Learn everything you need to know about Spinning in this one time class. You will learn the mechanics of the bike, proper set- up and safety precautions, and so much more. Practice your newfound skills with a short group ride. Space is limited.
Saturday, April 8 9:00-10:00am
Free to members. Space is limited, so please remember to register in advance.
TRX Functional Training
The TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Paired with exciting equipment, suspension training develops strength, balance, flexibility, and core stability simultaneously, all at the intensity you choose.
Plates and Weights
Ditch the diet for good! During this program you will learn the difference between weight loss and fat loss, as well as the hormones responsible. Each week will include a group workout followed by an information session focused on key nutrition and lifestyle points. This will allow for you to gain an intimate understanding of your unique metabolic blueprint and learn how to balance your metabolic hormones for optimal and sustainable fat loss. This program includes pre and post session measurements and a binder to store all of your information. This class is lead my Kira Parker, Metabolic Effect certified Level III Hormonal Nutrition Consultant.
Whether you are brand new to fitness or a veteran wellness seeker looking for new workout ideas, YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts. Your Personal Trainer will develop a workout program specifically designed to help you attain your fitness goals.