Become Your Best Self
Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.
At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Schedule your Orientation
A FREE equipment orientation is offered to all members. Equipment orientation includes instructions to use the fitness equipment in the Cardio and Weight Resistance rooms safely and effectively. Appropriate closed toed shoes must be worn during your orientation session. Schedule your appointment HERE (insert link to Daxko) or at the Service Desk. (252) 638-8799.
Intro to Spin
Spin your heart out!
Learn everything you need to know about Spinning in this one time class. You will learn the mechanics of the bike, proper set- up and safety precautions, and so much more. Practice your newfound skills with a short group ride. Space is limited.
Saturday, April 8 9:00-10:00am
Free to members. Space is limited, so please remember to register in advance.
TRX Functional Training
The TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Paired with exciting equipment, suspension training develops strength, balance, flexibility, and core stability simultaneously, all at the intensity you choose.
Plates and Weights
Ditch the diet for good! During this program you will learn the difference between weight loss and fat loss, as well as the hormones responsible. Each week will include a group workout followed by an information session focused on key nutrition and lifestyle points. This will allow for you to gain an intimate understanding of your unique metabolic blueprint and learn how to balance your metabolic hormones for optimal and sustainable fat loss. This program includes pre and post session measurements and a binder to store all of your information. This class is lead my Kira Parker, Metabolic Effect certified Level III Hormonal Nutrition Consultant.
Whether you are brand new to fitness or a veteran wellness seeker looking for new workout ideas, YMCA Personal Trainers are trained and certified to provide you with safe and effective workouts. Your Personal Trainer will develop a workout program specifically designed to help you attain your fitness goals.
Flap "Jacked" Running Program
FLAP “JACKED” RUNNER TRAINING PROGRAM
Our newest running program is here - just in time for the TWIN RIVERS YMCA Pancake Pursuit 5k & 10k on May 20th! Whether you are new to the sport of running, or a seasoned veteran, this 6 week program will help you biuld stamina, ebdurance, speed and strength to help you run your best race yet. Each week, you will have one running session with Sarah Stephens and one runner-speci c strength training session with Lucas Jordan. All participants of this program will recive a voucher for $10 off of one Pancake Pursuit race registration.
April 11 - May 18
Tuesdays & Thursdays, 5:30-6:30pm
Members $55 Non-Members $110
Spring Fever Fitness
There’s more to spring than cleaning! Join Lucas Jordan, CPT, for 8 weeks of outdoor Saturday morning workouts. These workouts are designed to allow you to work at your own intensity level and will help you reach your tness goals in a fun group setting. All levels of tness are welcome.
March 18 - May 6 Saturdays, 8:00-8:45am
Members $35 Non-Members $70
Teen Certification is for teens ages 12-15 years old. Teens will learn the appropriate knowledge, skills and abilities to properly use the cardio equipment and the resistance machines.
This does not allow teens under16 to use the free weight room.
Teen Certification meets the Second Thursday of every month at 5:30pm.
$15 Members only